Best Fat Burning Exercise – The Real Truth

Best Fat Burning Exercise – The Real Truth

I get the feeling that you’ve been searching like crazy for quality information on the best fat burning exercise, that truly work. Believe me, I know it’s a challenge as there’s so much information out there that can be so confusing and overwhelming. Looking for the right information is a challenge in itself, and your brain probably has a six pack by now!

Big companies always use the ninety day transformation thing as a marketing tool. They make bogus products look super hot and say you’ll have a body like Brad Pitt in seven days! lacking knowledge causes people to buy these products, and then the next thing you know, they’ll be looking for something else on the market that looks hot. Believe it or not this could be symptoms of shiny object syndrome.

These companies aim their products at certain people, which is slimy in my opinion. I have always said that fitness is a lifestyle and a lifetime commitment.

To be honest all we need to do is keep things simple, and believe me, you’ll be surprised. Key things to remember for your regime are that you have to select your workouts carefully and ensure they are intense enough to really increase your heart rate. The harder you workout, the more calories you burn. The more calories you burn, the more fat you will burn off. It’s as simple as that.

Introducing weight training Honey Burn in your regime is also an excellent way to increase your metabolism and get the heart rate pumping. Compound exercises such as squats and deadlifts work just about every muscle in your body, increase muscle, strength and the overall conditioning of your body and of course shred body fat.

I’ve always been a huge fan of skipping, but it can take a little time getting use to. You see a lot of athletes such as boxers and Mixed Martial Arts fighters doing skipping as it doesn’t only melt fat, but takes your stamina through the roof!

Another great exercise to increase metabolism and stamina is interval training. This is done by alternating high intensity levels with low intensity levels. This type of exercise attempts to replicate a sport where a lot of variations of intensity is involved for example NFL and Soccer.

You can incorporate interval training in any way you want – swimming, cycling, running or even walking if you can alternate the speeds. Overall, interval training will burn away body fat, increase your metabolism and stamina without wasting muscle mass.